After successfully completing your addiction treatment, you have the awareness and tools to continue your journey in recovery. You have been advised to take it one day at a time, make your recovery a priority and join a support group. You have also been reminded to maintain a healthy lifestyle by eating properly, getting exercise and sufficient sleep.
Another suggestion that is equally important is to communicate with others and give some of your time to make positive contributions to others.
There are many ways to help others that only require a small investment of your time. You can help an elderly neighbor with yard work or errands. You can offer to read to children at the library. You can volunteer at the church to provide support in any of their programs. The list is quite endless and you can couple your acts of service with activities that you enjoy.
Focus on Self and Others
While in recovery, it is critical that you focus on yourself to make sure that you are doing everything you can to avoid relapse. However, there are times when you will receive emotional and spiritual rewards when you focus on others. Receiving a hug, smile or compliments from the people you help makes you feel good about yourself. Keeping a positive perspective is very important in recovery.
Helping Others in Recovery
The topic of helping others in recovery receives national attention. The Substance Abuse and Mental Health Services Administration (SAMHSA) has several publications covering methods and strategies for helping others in recovery. SAMHSA notes that this peer support is particularly effective within certain groups such as military service members and veterans, young adults, and lesbian, gay, bisexual and transgender populations.
The most common way that those in recovery help others in recovery is by attending support group meetings. Groups such as Narcotics Anonymous have proven to be very effective in helping those in recovery from amphetamines to stay on track and continue to succeed in their recovery. You can offer to attend these meetings with others and offer to carpool if the need arises.
In today’s highly technology-based world, online support groups are becoming increasingly more common. Reaching out through these groups can provide a valuable benefit to you and others. It can be quite informative and encouraging to get support form people in other cultures around the world.
Once you realize that helping others in recovery can boost your personal recovery, you may not know how to proceed. You want to make sure that you find a situation that is truly healthy for all parties involved. You want to be cautious about getting involved in something that might take too much of your time or add stress to your life. Reaching out to sponsors, rehab specialists and support group leaders is a great place to start. They will be able to provide insights and make suggestions about ways you can help others while keeping your own recovery a priority.
Get Help for Drug Addiction
There are literally hundreds of ways that you can boost your recovery including helping others. Often, however; we are not sure where to start. Therefore, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatment for drug abuse and addiction.