Relapsing into amphetamine abuse is tough physically and emotionally. Relapsed addicts often lose the motivation to pursue recovery, but taking the appropriate steps can help them learn from relapse and to achieve recovery once more. The following five suggestions can help users bounce back after amphetamine relapse:
- Understand that relapse happens – If you bog yourself down with the idea that you have failed recovery, it can actually keep you from getting back into the swing of recovery. Instead of beating yourself up for relapse, you must understand that relapse is common for amphetamine addicts, and that it does not mean you have to stay victim to your addiction. According to data from the National Institute on Drug Abuse, 40 to 60 percent of recovering drug addicts relapse at some point. This is similar to the relapse rates of other chronic illnesses, including type I diabetes mellitus, hypertension and asthma. You must accept that you have relapsed and make the choice to attempt recovery again.
- Evaluate why you relapsed – To start your next recovery on a positive note, evaluate why you relapsed in the first place. By doing this, you can make appropriate changes to prevent future relapse. For example, if you relapsed because a friend pressured you to use amphetamines, then consider spending less time with that person in the future. If you relapsed as a result of stress, then look into stress-relieving activities, such as yoga.
- Remind yourself why you chose recovery – Perhaps the best way to bounce back after an amphetamine relapse is to remind yourself why you chose to recover in the first place. It may even help to write these reasons out on a piece of paper. Perhaps you entered addiction recovery to better your health or to save your relationship. Being reminded of this every day can inspire you to continue in recovery.
- Talk to supportive people – Another great way to bounce back after amphetamine relapse is to confide in someone that supports you. This person may be a sponsor, spouse, close friend, spiritual advisor or a parent. Whoever your support person is, she should be prepared to listen to your concerns and offer emotional support as you need it. This person can also steer you away from amphetamines if you ever feel tempted to relapse again.
- Find a new hobby – Developing a new, healthy hobby is a great way to remind yourself that there is more to life than amphetamine abuse. Many hobbies can bring a deeper level of happiness and satisfaction than drug abuse can. You can get involved in music, kayaking, gardening or even learning a new language. Hobbies like these are not only enjoyable, but they can also improve self-esteem, which helps prevent future relapse.
With help, you can overcome relapse to make your recovery stronger than ever.
Help for Amphetamine Addiction
Amphetamine abuse can lead to serious health consequences and addiction. If you or someone you know has become addicted to these drugs, then seek appropriate treatment by calling our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you have about amphetamine addiction and treatment.